From a recent study published in an American Psychological
Association journal Then take note of the tasks these high-functioning,
productive, and more awake employees have completed before lunch:
- Make a work to-do list the day before
- Exercise
- Practice a morning ritual.
- Eat breakfast.
- Arrive at the office on time.
- Check in with their boss and/or employees.
- Tackle the big projects first.
- Avoid morning meetings
- Allot time for following up on messages.
- Take a mid-morning break.
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